Guilt-free Delicious Chunky Flourless Banana Bread

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Recipe story

Banana bread is a delicious game changer for several reasons. First, it’s a flourless alternative to a white bread and processed carbohydrates that only provide an insulin spike, a sugar rush, or empty calories. Second, it proves that leading a healthy lifestyle utilizing foods that are fun and enjoyable is absolutely possible AND very budget-friendly. Unlike the popular opinion, eating healthy is not about breaking your monthly bank available balance in half, in fact, it’s about the exact opposite – healthy food is easily accessible, cheap, and usually available in bulk. Lastly, banana bread provides many opportunities for experimentation with your favorite ingredients that will fuel your body with a healthy energy, fiber for satisfaction, and support your fitness & health goals. Long story short, banana bread is an amazing recipe to try and enjoy a little sweet treat with your morning coffee or as an afternoon snack, guilt-free.

Nutrition

  • Calories: 115
  • Carbs: 15.6 g
  • Protein: 8.4 g
  • Fats: 2.5 g

Ingredients

1 & 1/2 cups (120g) of oats
2 bananas
2 eggs
1/2 cup of almond milk
2 scoops (45-50g) of vanilla whey protein
2 tsp of baking powder
1 tsp of vanilla extract & cinnamon

Instructions

Step 1 – mix dry ingredients and wet ingredients separately – mix oats, baking powder, protein in one container and eggs, milk, and mashed bananas with vanilla extract in another Step 2 – pre-heat oven to 400F/202C and combine wet & dry ingredients to form a dough Step 3 – place dough in a 9×5 bread form that you spray with a non-stick cooking spray, cook for 35-40 minutes