Delicious Healthy Bacon Mini Egg Muffins

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Recipe story

Nothing says a good healthy morning better than a muffin or a batch of delicious nicely cooked eggs. Wait, what about combining those two together and elevate your morning mood to another level? These egg muffins are certainly capable of doing just so. They take close to no time to prepare, are literally mistake-proof, and take only about 20 minutes of unsupervised cooking time to deliver a high-protein, low-carb punch filled with vitamins to your morning. A successful, productive, and a healthy day starts with small victories over a plate of food, over a workout, or over a decision while picking a meal to eat. Start your day well and set yourself up for success with this incredibly easy recipe that’s so budget-friendly you will want to make these every day of the week.

Nutrition

  • Calories: 470
  • Carbs: 13 g
  • Protein: 43 g
  • Fats: 29 g

Ingredients

4 whole eggs
1/2 cup of chopped spinach
1/2 tomato
100g of chopped broccoli
28g (0.8 oz) of shredded mozzarella
6 strips of turkey bacon
Spices - I used salt & pepper, paprika, and Italian seasoning

Instructions

Step 1 – pre-heat oven to 375 F/190 C Step 2 – wash and chop spinach, broccoli, and tomato, in a bowl/container, crack open eggs and whisk thoroughly for about 1 minute, add spices, mix, and add chopped vegetables and mozzarella, cut bacon strips in half Step 3 – spray a muffin tin with non-stick cooking spray, place the bacon strips on the bottom of the tin to make a “cross” and fill the muffin compartments with the mixture, divide the mixture evenly Step 4 – bake for 17-22 minutes or until a fork comes out relatively dry when you stick it in the egg muffin Enjoy!