Amazingly Simple Protein Pancakes With 40g of Protein

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Recipe story

It’s Monday morning, you’re rolling out of bed realizing you have 45 minutes to get ready, eat, and to get going to work/school. You’re looking at the box of Fruit Loops but the guilt kicks in and you want to make something quick, easy, and healthy under 10 minutes. This recipe got you covered because it’s been made through a long series of rushed mornings, miss-matched pairs of socks, unbrushed teeth (yea, ewww, we’ve all done it), etc. All you need is a few ingredients that are probably already sitting around your kitchen, cup, and a fork for mixing. Not only does this recipe help you in the rush-hour of your day but it’s fool-proof, really cheap to make, and gets you going faster than saying “protein pancakes”. Give them a try, they’re my lifesavers when I need to improvise, I am sure they will work the same for you.

Nutrition

  • Calories: 439
  • Carbs: 40 g
  • Protein: 40 g
  • Fats: 15 g

Ingredients

20g oats
1 scoop of protein powder
1/2 banana (50g)
1 egg
1 tbsp of ground flax seed
1/2 tsp of baking powder
25-50 ml of soy/almond milk
1/4 cup of non-fat Greek yogurt
Optional - vanilla extract

Instructions

Step 1 – in a container, bowl, or a cup, mash the┬ábanana with a fork and add egg and the optional few drops of vanilla extract, mix well Step 2 – add oats, protein powder, flax seed, and baking powder to the mix and combine well Step 3 – lightly coat a pan on medium heat with a non-stick cooking spray and form pancakes from the batter about 1 and 1/2 inches wide Step 4 – cook first side for 1-2 minutes, flip, then cook the pancake for about 30-50 seconds Step 5 – stack pancakes one by one and spread a layer of Greek yogurt between pancakes as indicated on the picture, top with fruit, chocolate chips, cinnamon, or maple syrup